Introduction & Ingredients

Cranberry walnut chicken salad is a delicious, versatile, and nutritious dish that has become a favorite among food lovers. Combining tender, juicy chicken, sweet and tart cranberries, and crunchy walnuts, this salad delivers the perfect balance of flavors and textures. Whether served as a sandwich filling, in wraps, on a bed of greens, or eaten straight from the bowl, this salad is both satisfying and easy to prepare.

Why It’s a Great Meal Option

One of the biggest reasons for the popularity of cranberry walnut chicken salad is its simplicity and adaptability. It requires minimal ingredients, most of which are pantry staples, and comes together in just a few minutes. The combination of lean protein, heart-healthy fats, and fiber makes it a nutrient-dense option for those looking to eat healthier without compromising on taste.

This salad is also perfect for meal prep, as it can be stored in the refrigerator for several days without losing its flavor or texture. Whether you’re making a quick lunch for work, preparing a dish for a picnic, or looking for a light yet filling meal, this salad is a go-to recipe.

Dietary Flexibility

Cranberry walnut chicken salad is easily customizable to fit various dietary needs:

• Low-carb or keto: Serve it on lettuce wraps instead of bread.
• Dairy-free: Replace Greek yogurt with dairy-free alternatives.
• Healthier version: Swap mayonnaise for Greek yogurt.
• Nut-free: Use sunflower seeds or pumpkin seeds instead of walnuts.

With its delicious flavor, nutritional benefits, and adaptability, it’s no surprise that cranberry walnut chicken salad has become a staple in many kitchens.

Ingredients Breakdown

Cranberry walnut chicken salad is a flavorful and nutritious dish made with simple, wholesome ingredients. Each component plays a key role in achieving the perfect balance of texture and taste.

Chicken: Best Choices

The base of this salad is chicken, which provides a high-protein and satisfying foundation. Different types of chicken can be used depending on preference:

• Grilled or baked chicken: Ideal for a fresh, homemade touch.
• Rotisserie chicken: A great time-saving option that adds depth of flavor.
• Canned chicken: Convenient and budget-friendly. Consider checking out this canned chicken salad recipe for more variations.
• Shredded chicken: Perfect for a uniform texture that mixes well with the other ingredients.

Cranberries: Fresh vs. Dried

Cranberries add a delightful sweet and tart contrast.

• Dried cranberries are most commonly used for their chewy texture and concentrated sweetness.
• Fresh cranberries can be chopped and added for a more intense tartness.
• They are rich in antioxidants and support heart and urinary tract health.

Walnuts: Raw vs. Toasted

Walnuts provide crunch and healthy fats.

• Raw walnuts are softer and have a mild, buttery taste.
• Toasted walnuts bring out a deeper, nuttier flavor and extra crunch.
• Walnuts are high in omega-3 fatty acids, which promote brain and heart health.

Other Ingredients

To enhance texture and flavor, this salad includes:

• Celery – Adds a fresh crunch.
• Red onion – Offers a mild sharpness that balances the sweetness of cranberries.
• Apples – Optional but add a juicy, crisp bite.
• Greek yogurt & mayonnaise – A combination for creaminess and balance. Try swapping mayo with yogurt for a lighter version, as seen in this 4-ingredient chicken salad.
• Dijon mustard – Provides tanginess.
• Herbs & seasonings – Fresh parsley, dill, salt, and pepper enhance the taste.

Optional Additions

For those who like to experiment, consider:

• Cheese: Crumbled feta or goat cheese for added creaminess.
• Lettuce: Makes a great base for a low-carb version.
• Pecans or almonds: A great alternative to walnuts.
• Dressing variations: A honey-Dijon mix or balsamic vinaigrette for a twist.

This combination of ingredients makes cranberry walnut chicken salad a well-balanced, flavorful dish adaptable to various tastes and dietary needs.

Step-by-Step Recipe for Cranberry Walnut Chicken Salad

Making cranberry walnut chicken salad is quick and simple. Follow these steps to create a creamy, crunchy, and flavorful dish that works for any meal.

Step 1: Preparing the Chicken

The key to a delicious chicken salad is using tender, well-seasoned chicken. Choose one of the following methods:

• Grilled or baked chicken: Cook boneless, skinless chicken breasts at 375°F (190°C) for 20-25 minutes, then let them rest before dicing or shredding.
• Rotisserie chicken: A time-saving option that adds a rich, seasoned flavor. Simply remove the skin and shred the meat.
• Canned chicken: A convenient choice—just drain the liquid and flake the meat with a fork.
• Poached chicken: Simmer chicken breasts in water or broth for about 15 minutes, then shred for a juicy and tender texture.

Step 2: Toasting the Walnuts for Added Flavor

Toasting walnuts enhances their crunch and nutty flavor. Follow these steps:

1. Preheat a dry skillet over medium heat.
2. Add chopped walnuts and stir frequently for 3-5 minutes until they turn golden and fragrant.
3. Remove from heat immediately to prevent burning and let them cool before mixing.

Step 3: Mixing the Ingredients

In a large bowl, combine:

• 2 cups cooked, shredded or diced chicken
• ½ cup dried cranberries
• ¼ cup toasted walnuts
• ½ cup diced celery
• ¼ cup finely chopped red onion
• Optional: ½ cup chopped apples for extra sweetness

Pro Tips:

• If using fresh cranberries, chop them finely and add a teaspoon of honey to balance their tartness.
• Soak dried cranberries in warm water for 5 minutes if you prefer a softer texture.

Step 4: Choosing the Right Dressing

The dressing is what ties everything together. You can use:

• Mayonnaise: Classic and creamy, offering a traditional rich flavor.
• Greek yogurt: A healthier, tangy alternative with less fat and more protein.
• A mix of both: Half mayo, half Greek yogurt for the best of both worlds.
• Dijon mustard: Adds a subtle tang and depth of flavor (1 teaspoon is enough).
• Lemon juice or apple cider vinegar: Brightens the flavors and prevents apples from browning.

Whisk together the dressing ingredients, then fold into the chicken mixture until evenly coated.

Step 5: Serving Suggestions

Cranberry walnut chicken salad can be enjoyed in different ways:

• As a sandwich: Between toasted whole-grain bread, croissants, or brioche buns.
• In a wrap: Use flour tortillas, whole wheat wraps, or low-carb lettuce wraps.
• On a salad: Serve over a bed of mixed greens, arugula, or romaine lettuce.
• Solo: Enjoy it as is, straight from the bowl for a light yet satisfying meal.

With this simple yet delicious recipe, you can prepare a fresh and flavorful cranberry walnut chicken salad in just minutes!

Variations, Nutrition & FAQs

Variations of Cranberry Walnut Chicken Salad

Cranberry walnut chicken salad is highly adaptable, making it easy to adjust based on dietary preferences or taste preferences. Below are six delicious variations to try.

Healthy version – light and protein-packed

For a healthier alternative, replace mayonnaise with Greek yogurt. Greek yogurt is high in protein, probiotics, and lower in fat while still providing a creamy texture. If you prefer a balance of flavor, mix half mayo and half Greek yogurt. Adding a squeeze of lemon juice can enhance freshness without extra calories.

Low-carb version – keto-friendly and satisfying

To make this salad low-carb and keto-friendly, serve it over a bed of romaine lettuce, spinach, or arugula instead of using bread. Another great option is lettuce wraps, using iceberg or butter lettuce to hold the salad while keeping carbs to a minimum. For added healthy fats, mix in avocado or extra walnuts.

Dairy-free version – creamy without dairy

For those avoiding dairy, swap out the Greek yogurt and mayo for dairy-free alternatives like:

• Vegan mayo (made from avocado oil or cashews)
• Coconut yogurt (for a slightly sweeter touch)
• Hummus (adds creaminess with extra protein and fiber)

Using a combination of olive oil and Dijon mustard can also add moisture without dairy.

Sweet and tangy version – a zesty twist

For a more vibrant and flavorful version, mix in honey mustard or Dijon mustard with a touch of honey. Adding orange zest or a splash of fresh orange juice can enhance the fruitiness and make the flavors pop. This version works particularly well when paired with toasted pecans instead of walnuts.

Spicy version – a kick of heat

If you love bold flavors, add some spice to your chicken salad with:

• Cayenne pepper for a subtle heat
• Diced jalapeños for a fresh and crunchy spice
• A drizzle of hot sauce for a tangy, fiery boost

Pairing this spicy variation with a cool cucumber garnish balances the heat.

Vegan or vegetarian alternative – plant-based and satisfying

To create a meatless version, replace the chicken with:

• Chickpeas, mashed for a similar texture
• Tofu, crumbled or cubed for protein
• Jackfruit, shredded for a texture similar to chicken

Use vegan mayo or tahini for creaminess, and swap honey for maple syrup if needed.

With these variations, cranberry walnut chicken salad can be enjoyed in many different ways to suit any dietary need or flavor preference.

Nutritional Benefits & Dietary Considerations

Cranberry walnut chicken salad is not only delicious but also packed with essential nutrients. It provides a well-balanced combination of protein, healthy fats, fiber, and vitamins, making it a nutritious meal choice.

Macronutrients – protein and healthy fats

Chicken is a lean source of protein, essential for muscle growth, repair, and overall body function. A serving of this salad typically contains around 15 to 20 grams of protein, depending on the portion size.

Walnuts contribute heart-healthy unsaturated fats, particularly omega-3 fatty acids, which help reduce inflammation and support brain health. The combination of protein and healthy fats makes this salad satisfying and helps with appetite control.

Vitamins and minerals – benefits of cranberries, walnuts, and celery

Cranberries are rich in antioxidants and vitamin C, which support the immune system and promote skin health. They are also known for their role in urinary tract health due to their natural antibacterial properties.

Walnuts provide a good amount of magnesium, copper, and vitamin E, all of which contribute to heart health and brain function.

Celery is a great source of vitamin K, potassium, and fiber, which help regulate blood pressure and digestion. The combination of these ingredients makes cranberry walnut chicken salad a nutrient-dense dish.

Dietary adaptations – suitable for various diets

This salad is highly adaptable to fit different dietary needs.

• Low-calorie: Swap mayonnaise for Greek yogurt to reduce fat and calorie content.
• Keto-friendly: Use full-fat mayo and serve it over lettuce instead of bread.
• Gluten-free: Naturally gluten-free, as long as it is served without bread or crackers containing gluten.

Cranberry walnut chicken salad is a well-rounded meal option that can be easily modified to fit different nutritional goals while still delivering great taste and texture.

Best Ways to Serve & Store Cranberry Walnut Chicken Salad

Cranberry walnut chicken salad is a versatile dish that can be enjoyed in multiple ways. Whether serving it as a quick lunch, a light dinner, or a meal prep option, it remains flavorful and satisfying.

Serving ideas

There are many ways to enjoy this salad depending on your preference and dietary needs.

• Sandwiches: Serve between slices of whole grain, sourdough, or brioche bread for a classic option.
• Wraps: Use flour tortillas, whole wheat wraps, or spinach wraps for a handheld meal.
• Lettuce cups: For a low-carb alternative, scoop the salad into romaine, butter lettuce, or iceberg lettuce leaves.
• Crackers: Enjoy as a dip with whole-grain crackers or rice cakes for a light snack.
• Croissants: Fill a flaky croissant for a rich and indulgent variation.

This salad is also a great side dish when paired with fresh fruit, mixed greens, or a light soup.

Storage tips

To keep the salad fresh, store it in an airtight container in the refrigerator. It is best to:

• Use glass or BPA-free plastic containers with tight-fitting lids.
• Avoid leaving the salad at room temperature for extended periods, as dairy-based dressings can spoil quickly.
• Stir before serving if any separation occurs, especially when using Greek yogurt or mayo.

Meal prep benefits

Cranberry walnut chicken salad is perfect for meal prep since it stays fresh for up to three to four days when properly stored. For best results:

• Keep the dressing separate if making a large batch to prevent sogginess.
• Store in portioned containers for easy grab-and-go meals.
• Add fresh greens or bread just before serving to maintain texture.

With proper storage, this salad remains a convenient and delicious option for quick meals throughout the week.

Frequently Asked Questions (FAQs)

What is in Panera cranberry walnut chicken salad?

Panera’s cranberry walnut chicken salad typically includes diced chicken, dried cranberries, walnuts, celery, and a creamy dressing made with mayonnaise or Greek yogurt. It is often served on a sandwich or as a salad on a bed of greens.

Are walnuts good in chicken salad?

Yes, walnuts add a crunchy texture and a rich, nutty flavor to chicken salad. They are also a great source of healthy fats, protein, and antioxidants, making them a nutritious addition. Toasting the walnuts enhances their flavor and gives the salad extra depth.

How do you make Boar’s Head cranberry chicken salad?

Boar’s Head cranberry chicken salad is made with tender white meat chicken, dried cranberries, celery, mayonnaise, and seasonings. To recreate it at home, mix shredded or diced chicken with cranberries, finely chopped celery, and a creamy dressing, adjusting the seasoning to taste.

How many calories are in chicken salad with cranberries and walnuts?

The calorie count varies depending on the ingredients used. On average, a one-cup serving of cranberry walnut chicken salad contains 300 to 400 calories, depending on the dressing and portion of nuts. Using Greek yogurt instead of mayonnaise can lower the calorie content.

What is the healthiest salad at Panera?

The healthiest salads at Panera are usually those with lean proteins, fresh vegetables, and light dressings. Options like the Green Goddess Cobb Salad with chicken or the Mediterranean Bowl can be nutritious choices, depending on portion size and toppings.

Who makes Panera salad dressing?

Panera’s salad dressings are made by the company itself and are available for purchase in grocery stores and online. They offer a variety of flavors, including balsamic vinaigrette, poppyseed, and Greek dressing.

Should the chicken in chicken salad be hot or cold?

Chicken salad is best served cold or at room temperature for the best texture and flavor. After cooking, the chicken should be cooled before mixing with other ingredients to prevent wilting and separation of the dressing.

What kind of grapes go in chicken salad?

Both red and green grapes can be used in chicken salad. Red grapes add sweetness and color, while green grapes provide a tart contrast. Always cut grapes in half or quarters for easier mixing and eating.

How to toast walnuts for chicken salad?

To toast walnuts, place them in a dry skillet over medium heat, stirring frequently for 3 to 5 minutes until golden brown and fragrant. Alternatively, bake them on a sheet at 350°F (175°C) for 8 to 10 minutes, shaking the pan halfway through.

Conclusion

Cranberry walnut chicken salad is a delicious, nutritious, and versatile dish that combines tender chicken, sweet cranberries, crunchy walnuts, and a creamy dressing. Whether you prefer a classic version or a healthier alternative, this salad can be customized to fit different dietary needs, from low-carb and dairy-free options to vegan variations using chickpeas or tofu.

One of the greatest benefits of this salad is its balance of protein, healthy fats, and vitamins, making it a satisfying meal that provides energy throughout the day. It can be enjoyed in multiple ways, including as a sandwich, wrap, lettuce cup, or simply on its own. With the right storage techniques, it remains fresh for several days, making it an excellent meal prep option.

For those who love experimenting with flavors, adding ingredients like orange zest, honey mustard, or jalapeños can enhance the taste and make it even more exciting. Toasting the walnuts brings out their natural richness, while using Greek yogurt instead of mayo offers a lighter alternative without compromising creaminess.

With its combination of flavors, textures, and health benefits, cranberry walnut chicken salad is a go-to recipe that works for quick lunches, special gatherings, or a nutritious meal any time of the year.

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