Description
A flavorful and healthy ahi tuna salad featuring fresh greens, seared or raw sushi-grade tuna, vibrant toppings, and tangy dressings. Perfect for light meals or gourmet dining!
Ingredients
Scale
- 8 oz sushi-grade ahi tuna
- 4 cups mixed greens (arugula, spinach, or romaine)
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 2 tbsp sesame seeds
- 3 tbsp sesame-ginger dressing (or citrus vinaigrette)
- Salt and pepper to taste
- 1 tbsp vegetable oil (for searing)
Instructions
- Prepare the Tuna: Pat the ahi tuna dry with a paper towel. Season lightly with salt, pepper, and sesame seeds.
- Sear the Tuna: Heat vegetable oil in a skillet over medium-high heat. Sear the tuna for 1-2 minutes on each side until a golden crust forms while the center remains rare. Let the tuna rest for a few minutes before slicing thinly.
- Assemble the Salad: On a large plate or bowl, arrange the mixed greens as a base. Add avocado slices, cherry tomatoes, shredded carrots, and tuna slices.
- Dress and Serve: Drizzle with sesame-ginger dressing or citrus vinaigrette. Garnish with additional sesame seeds if desired. Serve immediately.
Notes
- Ensure your tuna is labeled sushi-grade if consuming raw or rare.
- For added crunch, top with crispy wonton strips or chopped nuts.
- Feel free to substitute the dressing with your favorite vinaigrette or creamy dressing.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Searing
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 salad
- Calories: 280
- Sugar: 4g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 45mg
Keywords: Ahi tuna salad, healthy tuna salad, seared tuna recipe, low-carb salad, Asian-inspired salad, fresh tuna salad