Description
A simple, healthy, and versatile dish that combines creamy avocado, perfectly cooked egg, and toasted bread. Perfect for breakfast, brunch, or a quick meal, this recipe is packed with healthy fats, protein, and essential nutrients.
Ingredients
Scale
- 1 ripe avocado
- 1 slice of bread (whole grain, sourdough, or gluten-free)
- 1 large egg (poached, fried, or scrambled)
- 1 tsp lemon or lime juice
- Salt and pepper to taste
- Optional toppings: chili flakes, microgreens, feta cheese, or smoked salmon
Instructions
- Prepare the avocado: Slice the avocado, remove the pit, and scoop out the flesh. Mash it in a bowl with lemon juice, salt, and pepper.
- Toast the bread: Toast the bread until golden and crispy.
- Cook the egg:
- For a poached egg: Bring water to a gentle simmer, add vinegar, and poach the egg for 3–4 minutes.
- For a fried egg: Heat a non-stick pan with a little oil, cook the egg until the whites are set.
- Assemble: Spread the mashed avocado evenly on the toast. Top with the cooked egg and optional garnishes like chili flakes or microgreens.
- Serve: Enjoy immediately while warm and fresh.
Notes
- Use ripe avocados for the best flavor and texture.
- To prevent the avocado from browning, add a touch of lime or lemon juice.
- Customize your toppings to suit your taste preferences.
- For vegan options, replace the egg with tofu scramble or chickpeas.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Brunch
- Method: Toasting and frying
- Cuisine: American, International
Nutrition
- Serving Size: 1 slice of toast with avocado and egg
- Calories: 270
- Sugar: 2 g
- Sodium: 280 mg
- Fat: 17 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 185 mg
Keywords: Avocado Toast with Egg, Healthy Breakfast, Egg and Avocado Toast, Brunch Recipe, Easy Avocado Toast