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Avocado Toast With Egg

Avocado Toast with Egg Recipe


  • Author: Maria
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A simple, healthy, and versatile dish that combines creamy avocado, perfectly cooked egg, and toasted bread. Perfect for breakfast, brunch, or a quick meal, this recipe is packed with healthy fats, protein, and essential nutrients.


Ingredients

Scale
  • 1 ripe avocado
  • 1 slice of bread (whole grain, sourdough, or gluten-free)
  • 1 large egg (poached, fried, or scrambled)
  • 1 tsp lemon or lime juice
  • Salt and pepper to taste
  • Optional toppings: chili flakes, microgreens, feta cheese, or smoked salmon

Instructions

  1. Prepare the avocado: Slice the avocado, remove the pit, and scoop out the flesh. Mash it in a bowl with lemon juice, salt, and pepper.
  2. Toast the bread: Toast the bread until golden and crispy.
  3. Cook the egg:
    • For a poached egg: Bring water to a gentle simmer, add vinegar, and poach the egg for 3–4 minutes.
    • For a fried egg: Heat a non-stick pan with a little oil, cook the egg until the whites are set.
  4. Assemble: Spread the mashed avocado evenly on the toast. Top with the cooked egg and optional garnishes like chili flakes or microgreens.
  5. Serve: Enjoy immediately while warm and fresh.

Notes

  • Use ripe avocados for the best flavor and texture.
  • To prevent the avocado from browning, add a touch of lime or lemon juice.
  • Customize your toppings to suit your taste preferences.
  • For vegan options, replace the egg with tofu scramble or chickpeas.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast, Brunch
  • Method: Toasting and frying
  • Cuisine: American, International

Nutrition

  • Serving Size: 1 slice of toast with avocado and egg
  • Calories: 270
  • Sugar: 2 g
  • Sodium: 280 mg
  • Fat: 17 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 7 g
  • Protein: 9 g
  • Cholesterol: 185 mg

Keywords: Avocado Toast with Egg, Healthy Breakfast, Egg and Avocado Toast, Brunch Recipe, Easy Avocado Toast