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Beef Cheek Meat

Beef Cheek Meat: The Best 10-Min Prep for Bold Flavor

This beef cheek meat barbacoa is a slow-cooked flavor bomb that practically shreds itself. Packed with bold spices, garlic, and onion, it’s the perfect make-ahead meal for taco night, burrito bowls, or just spooning straight from the pot (no judgment). Juicy, tender, and so easy, it’ll become your secret dinner weapon in no time.

  • Total Time: 8 hours 10 minutes (plus marinating)
  • Yield: 1012 servings 1x

Ingredients

Scale
  • 3 pounds beef cheek meat

  • 1 tablespoon olive oil

  • ¼ cup salt

  • 2 teaspoons ground cumin

  • Ground black pepper, to taste

  • 2 cups water (more if needed)

  • ½ yellow onion, halved and thickly sliced

  • 3 garlic cloves, chopped

  • Heavy-duty aluminum foil

Instructions

  • Season the meat – Rub beef cheek meat with olive oil, salt, cumin, and black pepper. Wrap tightly in foil and refrigerate for at least 4 hours or overnight.

  • Prep the slow cooker – Pour water into the bottom of your slow cooker.

  • Wrap with flavor – Place sliced onions and chopped garlic around the meat inside the foil. Seal the foil tightly and double-wrap it for extra security.

  • Cook low and slow – Place the foil-wrapped meat in the slow cooker and cook on LOW for 7–8 hours, until fork-tender. Add more water if needed during cooking.

 

  • Shred & serve – Carefully unwrap the foil (watch for steam!) and shred the meat using two forks. Serve with tacos, rice bowls, or nachos!

Notes

  • If you can’t find beef cheek meat, chuck roast or short ribs work well too.
  • Swap the water for beef broth for extra richness.
  • Leftovers freeze beautifully—hello, emergency taco stash!
  • Want to level up the spice? Add a pinch of smoked paprika or chipotle powder before wrapping.
  • Author: Maria
  • Prep Time: 10 minutes (+ 4 hrs marinating)
  • Cook Time: 8 hours
  • Category: Dinner, Main Course
  • Method: Slow Cooker
  • Cuisine: Mexican-Inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/10th of recipe (approx. 5 oz cooked meat)
  • Calories: 310
  • Sugar: 0g
  • Sodium: 750mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 95mg

Keywords: beef cheek meat, barbacoa, slow cooker beef, taco meat, shredded beef