Ingredients
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3 pounds beef cheek meat
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1 tablespoon olive oil
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¼ cup salt
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2 teaspoons ground cumin
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Ground black pepper, to taste
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2 cups water (more if needed)
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½ yellow onion, halved and thickly sliced
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3 garlic cloves, chopped
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Heavy-duty aluminum foil
Instructions
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Season the meat – Rub beef cheek meat with olive oil, salt, cumin, and black pepper. Wrap tightly in foil and refrigerate for at least 4 hours or overnight.
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Prep the slow cooker – Pour water into the bottom of your slow cooker.
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Wrap with flavor – Place sliced onions and chopped garlic around the meat inside the foil. Seal the foil tightly and double-wrap it for extra security.
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Cook low and slow – Place the foil-wrapped meat in the slow cooker and cook on LOW for 7–8 hours, until fork-tender. Add more water if needed during cooking.
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Shred & serve – Carefully unwrap the foil (watch for steam!) and shred the meat using two forks. Serve with tacos, rice bowls, or nachos!
Notes
- If you can’t find beef cheek meat, chuck roast or short ribs work well too.
- Swap the water for beef broth for extra richness.
- Leftovers freeze beautifully—hello, emergency taco stash!
- Want to level up the spice? Add a pinch of smoked paprika or chipotle powder before wrapping.
- Prep Time: 10 minutes (+ 4 hrs marinating)
- Cook Time: 8 hours
- Category: Dinner, Main Course
- Method: Slow Cooker
- Cuisine: Mexican-Inspired
- Diet: Gluten Free
Nutrition
- Serving Size: 1/10th of recipe (approx. 5 oz cooked meat)
- Calories: 310
- Sugar: 0g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 95mg
Keywords: beef cheek meat, barbacoa, slow cooker beef, taco meat, shredded beef