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Beef Heart Recipe (2)

Beef Heart: Nutrition and Recipes

Grilled beef heart skewers are a flavorful, nutritious, and affordable way to enjoy organ meat. Marinated in olive oil, garlic, smoked paprika, and cumin, these skewers are tender, smoky, and bursting with bold flavors. Perfectly grilled and paired with chimichurri sauce, they’re ideal for a hearty and wholesome meal.

  • Total Time: 30 minutes (+4–6 hours marinating time)
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 beef heart (cleaned and cubed into 1-inch pieces)
  • 3 tbsp olive oil
  • 3 garlic cloves (minced)
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp salt
  • ½ tsp black pepper
  • Juice of 1 lemon
  • Wooden or metal skewers
  • Chimichurri sauce (for serving)

Instructions

  • Clean and Prepare the Beef Heart: Trim any fat, connective tissue, and blood vessels from the beef heart. Cut into 1-inch cubes.
  • Make the Marinade: In a large bowl, combine olive oil, minced garlic, smoked paprika, cumin, salt, black pepper, and lemon juice. Mix well.
  • Marinate the Beef Heart: Add the beef heart cubes to the bowl, ensuring they’re fully coated in the marinade. Cover and refrigerate for 4–6 hours or overnight for maximum flavor.
  • Prepare the Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated beef heart cubes onto the skewers.
  • Grill the Skewers: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for 8–10 minutes, turning occasionally until they are evenly charred and cooked through.
  • Serve: Transfer the skewers to a serving platter and pair with chimichurri sauce and a side salad for a balanced meal.

Notes

  • Soak wooden skewers to prevent burning.
  • Adjust spices in the marinade to suit your taste.
  • For a medium-rare texture, grill the beef heart for slightly less time.
  • Author: Maria
  • Prep Time: 20 minutes (+4–6 hours marinating time)
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Peruvian-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 skewer
  • Calories: 200
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: Beef heart, grilled skewers, chimichurri sauce, organ meat recipes, nose-to-tail dining, healthy grilling recipes