Description
A quick, easy, and nutrient-packed recipe combining the superfood powers of chia seeds and blueberries. Perfect for breakfast, dessert, or a healthy snack, this pudding is versatile, satisfying, and endlessly customizable.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup milk of your choice (almond, coconut, oat, or dairy)
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
Instructions
- In a medium bowl or jar, combine the chia seeds, milk, sweetener (if using), and vanilla extract. Stir thoroughly to prevent clumping.
- Allow the mixture to sit for 10 minutes, then stir again to ensure the seeds are evenly distributed.
- Cover the container and refrigerate for at least 2 hours or overnight for a thicker consistency.
- Before serving, top with fresh or thawed blueberries. Add optional toppings like granola, coconut flakes, or nuts for added texture and flavor.
Notes
- For a smoother pudding, blend the mixture before refrigerating.
- Store in individual jars for convenient grab-and-go servings.
- This pudding can last up to 5 days in the refrigerator when stored in an airtight container.
- Experiment with other fruits like raspberries, strawberries, or bananas for variety.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast, Dessert, Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 70 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 9 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: Blueberry chia pudding, chia seed recipe, healthy breakfast, superfood dessert