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Blueberry Chia Pudding (3)

Blueberry Chia Pudding: A Complete Guide to This Superfood Delight


  • Author: Maria
  • Total Time: 2 hours, 5 minutes (including refrigeration)
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A quick, easy, and nutrient-packed recipe combining the superfood powers of chia seeds and blueberries. Perfect for breakfast, dessert, or a healthy snack, this pudding is versatile, satisfying, and endlessly customizable.


Ingredients

Scale
  • 3 tablespoons chia seeds
  • 1 cup milk of your choice (almond, coconut, oat, or dairy)
  • 1/2 cup fresh or frozen blueberries
  • 1 tablespoon maple syrup or honey (optional)
  • 1/2 teaspoon vanilla extract

Instructions

  • In a medium bowl or jar, combine the chia seeds, milk, sweetener (if using), and vanilla extract. Stir thoroughly to prevent clumping.
  • Allow the mixture to sit for 10 minutes, then stir again to ensure the seeds are evenly distributed.
  • Cover the container and refrigerate for at least 2 hours or overnight for a thicker consistency.
  • Before serving, top with fresh or thawed blueberries. Add optional toppings like granola, coconut flakes, or nuts for added texture and flavor.

Notes

  • For a smoother pudding, blend the mixture before refrigerating.
  • Store in individual jars for convenient grab-and-go servings.
  • This pudding can last up to 5 days in the refrigerator when stored in an airtight container.
  • Experiment with other fruits like raspberries, strawberries, or bananas for variety.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Breakfast, Dessert, Snack
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 6 g
  • Sodium: 70 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 9 g
  • Protein: 5 g
  • Cholesterol: 0 mg

Keywords: Blueberry chia pudding, chia seed recipe, healthy breakfast, superfood dessert