Ingredients
Scale
- 8 oz rotini pasta (or pasta of choice)
- 2 cups romaine lettuce, chopped
- 1 cup grilled chicken or shrimp (optional)
- 1/3 cup freshly grated parmesan cheese
- 1/2 cup croutons
- 1/2 cup Caesar dressing (store-bought or homemade)
- Salt and pepper, to taste
Optional Toppings:
- Cherry tomatoes, halved
- Roasted vegetables (zucchini, bell peppers, etc.)
- Fresh parsley, chopped
Instructions
- Cook the Pasta: Boil the pasta in salted water according to package instructions until al dente. Drain, rinse with cold water, and toss with a teaspoon of olive oil to prevent sticking.
- Prepare Ingredients: Chop the romaine lettuce and optional protein (grilled chicken or shrimp). Grate the parmesan cheese.
- Make the Dressing (if homemade): In a bowl, whisk 2 egg yolks, 1 tsp Dijon mustard, 2 tbsp lemon juice, 1 clove minced garlic, and 1 tsp Worcestershire sauce. Slowly drizzle in 1/2 cup olive oil while whisking until emulsified. Add parmesan cheese, salt, and pepper to taste.
- Assemble the Salad: In a large mixing bowl, combine the cooked pasta, romaine lettuce, optional protein, and Caesar dressing. Toss until evenly coated.
- Add Toppings: Sprinkle croutons, parmesan cheese, and any additional toppings like cherry tomatoes or parsley.
- Serve: Plate the salad and serve immediately. For meal prep, store components separately and assemble before eating.
Notes
- For a lighter version, use Greek yogurt-based Caesar dressing.
- Swap croutons with roasted chickpeas for a gluten-free option.
- Add more vegetables like cherry tomatoes or roasted bell peppers for extra flavor and nutrients.
- Best served fresh but can be refrigerated for up to 2 days (store dressing separately).
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Italian-American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 380
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg
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