Description
This refreshing chia seed drink is packed with fiber, omega-3s, and hydration-boosting nutrients. Perfect for a quick energy boost, digestion support, or a light, healthy beverage. Customize it with citrus, coconut water, or natural sweeteners for extra flavor!
Ingredients
Scale
- 2 cups water (or coconut water for extra electrolytes)
- 1 ½ tablespoons chia seeds
- Juice of 1 lemon or lime
- 1 tablespoon honey, maple syrup, or agave (optional)
- Fresh mint leaves (optional, for garnish)
- Ice cubes (optional, for serving)
Instructions
- In a tall glass or jar, combine the chia seeds and water. Stir well to distribute the seeds evenly.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Add lemon or lime juice and sweetener, stirring to mix.
- Let the chia seeds soak for 10-15 minutes (or up to 2 hours for a thicker texture).
- Stir once more before serving. Add ice cubes and fresh mint leaves for extra refreshment.
Notes
- For a smoother texture, blend the drink for a few seconds.
- Store leftovers in the fridge for up to 5 days, shaking before drinking.
- Swap lemon/lime for orange juice, pomegranate juice, or herbal tea for variety.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Category: Drinks, Healthy Beverages
- Method: No-cook, soaking
- Cuisine: Global, Health & Wellness
Nutrition
- Serving Size: 1 glass (about 16 oz)
- Calories: 70
- Sugar: 4g (varies with sweetener)
- Sodium: 5mg
- Fat: 3.5g
- Saturated Fat: 0.4g
- Unsaturated Fat: 3.1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 2.5g
- Cholesterol: 0mg
Keywords: chia seed drinks, hydrating chia water, chia fresca, detox drink, superfood beverages, healthy hydration, weight loss drink, fiber-rich drink