Ingredients
Scale
- 2 cups cooked chicken (diced or shredded)
- ½ cup mayonnaise (or Greek yogurt for a lighter option)
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ cup diced apples (Granny Smith or Honeycrisp)
- ¼ cup chopped walnuts or pecans (toasted for extra crunch)
- ¼ cup diced bell peppers (red or yellow for sweetness)
- ¼ cup dried cranberries or grapes (halved)
- 1 teaspoon chopped fresh parsley or dill
Instructions
- Prepare the chicken: Dice or shred your cooked chicken and place it in a large mixing bowl.
- Make the dressing: In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper.
- Combine everything: Pour the dressing over the chicken and mix well.
- Add crunch & flavor: Gently fold in the diced apples, toasted nuts, bell peppers, cranberries, and fresh herbs.
- Chill & serve: Let the salad rest in the refrigerator for at least 30 minutes to enhance the flavors. Serve in sandwiches, wraps, lettuce cups, or with crackers.
Notes
- For a dairy-free version, swap mayo with mashed avocado or an olive oil-based dressing.
- Prefer a low-carb option? Skip the dried cranberries and serve in lettuce cups.
- Add extra protein by mixing in chopped hard-boiled eggs.
- If prepping ahead, store in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (using pre-cooked chicken)
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: ~320 kcal
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 65mg
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